[group] sound baths
Emily’s sound baths are a mix of gentle breathwork, meditation, and relaxation.
Sound baths are a deeply restorative practice that uses the vibrations of crystal singing bowls to bring harmony to the body, mind, and spirit. As you relax into stillness, the frequencies work to reduce stress, release energetic blockages, and promote deep relaxation, allowing your nervous system to reset and your energy to realign.
Sound healing has been shown to enhance mental clarity, improve sleep, and support emotional well-being by shifting brainwave states and encouraging a meditative, peaceful mind.