[prenatal and postpartum] wellness

"We brought Emily in for two hosted virtual wellness sessions for my busy team of over 100 employees. Emily taught us how to recognize stressors at work and in the moment and simple exercises we could do to manage through what routinely become stressful days. By learning breath control exercises and simple movements you can perform right at your desk, there is no reason all of us can't better cope with all that comes to us every day."

-Pete Singer, Head of Risk Management, BMO Financial

"We recently had the pleasure of having Emily lead a corporate yoga, stretching, and mindfulness session for our team at our desks. Emily's expertise and calming presence made the experience truly exceptional. From the moment the session began, Emily's clear instructions and soothing voice helped everyone feel at ease. She skillfully guided us through a series of stretches and mindfulness exercises that were perfectly tailored to our office environment. Despite being at our desks, we felt rejuvenated and more connected to our bodies and minds. Overall, Emily's session was a fantastic break from our daily routine, leaving us feeling refreshed and more focused. We highly recommend her for any corporate wellness programs and look forward to having her back for future sessions."

-Kristin Whalen, Director of Instruction, SmartLab Learning

"Emily is truly great at what she does! She shares a gift to help you achieve peace and relaxation through her meditative sound healing sessions. Her personalized session created the space to feel truly comfortable to maximize the benefit of the meditation experience. The sounds were beautiful and the experience was truly immersive and encompassed my entire mind and body. I left feeling grounded, rejuvenated and energized. Looking forward to practicing with her again!"

-Jennifer Downey Piehl, Real Estate Broker, Compass

"Wind Down Wednesday was the perfect break in the work day to take a breath, ground myself, and work out a few kinks from sitting at my desk all the time. I love that I could participate from my desk with no preparation or equipment. Emily is a great instructor. Her calm energy and intuition made it so easy to relax and be fully present in the moment."

-Haley Ruman, Learning Experience Lead, SmartLab Learning

"Emily is an absolute gem! Today, she led our team through an incredible 20-minute stretch and mindfulness session right from our desk chairs. Her guidance was not just professional, but genuinely compassionate - she managed to create a moment of collective calm and rejuvenation in the middle of a busy workday. What impressed me most was her ability to design an activity that was both accessible and meaningful. She seamlessly integrated movement and mindfulness in a way that felt natural and energizing, proving that wellness doesn't have to be complicated or time-consuming. Her approach showed real creativity and empathy. If you're looking for someone who can bring innovation, care, and practical wellness strategies to a team, Emily is absolutely top-notch. She transforms what could be a mundane break into a truly refreshing experience."

-Julie Estes, Learning Experience Lead, SmartLab Learning

"We brought Emily in for two hosted virtual wellness sessions for my busy team of over 100 employees. Emily taught us how to recognize stressors at work and in the moment and simple exercises we could do to manage through what routinely become stressful days. By learning breath control exercises and simple movements you can perform right at your desk, there is no reason all of us can't better cope with all that comes to us every day."

-Pete Singer, Head of Risk Management, BMO Financial

"We recently had the pleasure of having Emily lead a corporate yoga, stretching, and mindfulness session for our team at our desks. Emily's expertise and calming presence made the experience truly exceptional. From the moment the session began, Emily's clear instructions and soothing voice helped everyone feel at ease. She skillfully guided us through a series of stretches and mindfulness exercises that were perfectly tailored to our office environment. Despite being at our desks, we felt rejuvenated and more connected to our bodies and minds. Overall, Emily's session was a fantastic break from our daily routine, leaving us feeling refreshed and more focused. We highly recommend her for any corporate wellness programs and look forward to having her back for future sessions."

-Kristin Whalen, Director of Instruction, SmartLab Learning

"Emily is truly great at what she does! She shares a gift to help you achieve peace and relaxation through her meditative sound healing sessions. Her personalized session created the space to feel truly comfortable to maximize the benefit of the meditation experience. The sounds were beautiful and the experience was truly immersive and encompassed my entire mind and body. I left feeling grounded, rejuvenated and energized. Looking forward to practicing with her again!"

-Jennifer Downey Piehl, Real Estate Broker, Compass

"Wind Down Wednesday was the perfect break in the work day to take a breath, ground myself, and work out a few kinks from sitting at my desk all the time. I love that I could participate from my desk with no preparation or equipment. Emily is a great instructor. Her calm energy and intuition made it so easy to relax and be fully present in the moment."

-Haley Ruman, Learning Experience Lead, SmartLab Learning