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CORPORATE WELLNESS

[corporate] wellness

Emily provides on-site corporate sound baths and workshops for the Chicago area and virtual wellness sessions for companies.

Sessions in the workplace may be held in the morning, at lunchtime, or in the early evening, at the company’s request.

Included in the workshops are physical exercises to specifically help with lower back pain, neck, and shoulder tension; which is typically experienced by those working at a desk.

We also practice breathing, mindfulness, and relaxation techniques using crystal singing bowls for relaxation. Employers have had success in keeping their employees healthy and happy by introducing programs like sound baths.

Fill out the request form to get started today!

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Emily has worked with brands and organizations, including:

Corporate wellness classes might be right for your organization if...

  • You believe that meditation and other stress-reducing techniques offer many benefits for your employees.

  • You want to grow and develop your corporate wellness program.

  • You want a teacher that can give your employees actionable and tangible results.

  • You want to create an outlet for your employees to gain strength, balance and ease in their body and mind.

What types of sessions and workshops does Emily offer?

Sound Bath Sessions

Single Sound Bath Sessions

Support your team's well-being with a sound bath—a calming, science-backed experience designed to reduce stress, improve focus, and promote emotional balance in the workplace. Led by Emily, these sessions blend crystal singing bowls, guided breathwork, and meditation to create a restorative pause in the workday.

Offered virtually or in person, corporate sound baths are ideal for team wellness events, offsite retreats, or as a recurring practice to help employees reset and recharge. Participants leave feeling grounded, clear-minded, and better equipped to navigate their work with calm and clarity. No prior experience is needed—just an open mind and a willingness to rest.

Sessions must be paid for in advance and the 24 hour cancellation policy applies to all classes.

FILL OUT THE REQUEST FORM

Sound Bath Membership

Invest in your employees’ wellness with a sound bath membership! Emily leads a sound bath and meditation on a recurring basis for your organization weekly or monthly. Each session focuses on reducing stress and burnout, but also improving team collaboration and creativity to help your organization meet their goals.

Additionally, she sends a wellness newsletter each month to your employees that includes movement and mindfulness videos to practice on their own, as well as recipes, and wellness tips.

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Wellness Workshops and Programs

Tech Worker Program

This 6-session series is part lunch-and-learn, part movement and mindfulness, specifically designed for those who work at a desk. We discuss anatomy and posture, common aches and pains and how to alleviate them, plus how to navigate stress and burnout in a fast-paced career!

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Stress Management Program

This 4-session series is designed to help corporate employees alleviate stress and recharge their energy by learning about the science of stress, and practicing stress-reducing techniques. This program focuses on practical, accessible exercises that reduce anxiety, calm the nervous system, and promote mental clarity, offering employees a powerful tool to manage workplace pressures and prevent burnout.

BECOME STRESS-FREE

Relaxation Program

This 4-session series combines learning about the importance of rest, then practicing restorative postures and sound baths to help employees unwind and recharge. Employees are able to release tension and promote mental clarity. Designed for mid-day breaks or end-of-day resets, this series fosters a calmer, more focused workplace.

LET'S RELAX
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Testimonials

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"Emily is an absolute gem! Today, she led our team through an incredible 20-minute stretch and mindfulness session right from our desk chairs. Her guidance was not just professional, but genuinely compassionate - she managed to create a moment of collective calm and rejuvenation in the middle of a busy workday. What impressed me most was her ability to design an activity that was both accessible and meaningful. She seamlessly integrated movement and mindfulness in a way that felt natural and energizing, proving that wellness doesn't have to be complicated or time-consuming. Her approach showed real creativity and empathy. If you're looking for someone who can bring innovation, care, and practical wellness strategies to a team, Emily is absolutely top-notch. She transforms what could be a mundane break into a truly refreshing experience."

-Julie Estes, Learning Experience Lead, SmartLab Learning

"We brought Emily in for two hosted virtual wellness sessions for my busy team of over 100 employees. Emily taught us how to recognize stressors at work and in the moment and simple exercises we could do to manage through what routinely become stressful days. By learning breath control exercises and simple movements you can perform right at your desk, there is no reason all of us can't better cope with all that comes to us every day."

-Pete Singer, Head of Risk Management, BMO Financial

"We recently had the pleasure of having Emily lead a corporate yoga, stretching, and mindfulness session for our team at our desks. Emily's expertise and calming presence made the experience truly exceptional. From the moment the session began, Emily's clear instructions and soothing voice helped everyone feel at ease. She skillfully guided us through a series of stretches and mindfulness exercises that were perfectly tailored to our office environment. Despite being at our desks, we felt rejuvenated and more connected to our bodies and minds. Overall, Emily's session was a fantastic break from our daily routine, leaving us feeling refreshed and more focused. We highly recommend her for any corporate wellness programs and look forward to having her back for future sessions."

-Kristin Whalen, Director of Instruction, SmartLab Learning

"Emily is truly great at what she does! She shares a gift to help you achieve peace and relaxation through her meditative sound healing sessions. Her personalized session created the space to feel truly comfortable to maximize the benefit of the meditation experience. The sounds were beautiful and the experience was truly immersive and encompassed my entire mind and body. I left feeling grounded, rejuvenated and energized. Looking forward to practicing with her again!"

-Jennifer Downey Piehl, Real Estate Broker, Compass

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Have questions? Email Emily at hello@emilykieferyoga.com or fill out the request form to get started!

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Hi! I’m Emily Kiefer.

I’m a corporate wellness coach and sound healer based out of Chicago.

I have been teaching full-time for 2 years and have worked onsite and virtual clients many of whom I’ve continued to work with.

My mission is to help you learn more about your body, empower you with tools to take care of yourself and show you that you are stronger than you think.

You are resilient. You are strong. You are worthy. 

Your mind and body have amazing potential, but sometimes we need someone else to show us that and show us how to uncover it.

That’s what I’m here to do. 

I’ll challenge you in the most loving and accessible way.

Not too much, not too little. Just the perfect middle path amount.

It doesn’t matter if you’re new to yoga or have practiced for twenty years. You can always benefit from 1×1 guidance. 

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Emily Kiefer Yoga LLC

hello@emilykieferyoga.com

Chicago, IL, USA

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