[private] 1:1 sound healing

Emily’s private sound healing sessions offer a personalized space for intentional rest and deep restoration. These one-on-one experiences blend gentle breathwork, guided meditation, and the therapeutic vibrations of crystal singing bowls to support your unique energetic needs.

As you settle into stillness, sound waves help calm the nervous system, release energetic blockages, and bring your body, mind, and spirit into greater harmony. This is your time to pause, realign, and reconnect—an invitation to rest on purpose.

Sound healing in a 1:1 setting can enhance mental clarity, improve sleep, and support emotional well-being by gently shifting brainwave states and creating space for inner peace.

Testimonials

"Emily is truly great at what she does! She shares a gift to help you achieve peace and relaxation through her meditative sound healing sessions. Her personalized session created the space to feel truly comfortable to maximize the benefit of the meditation experience. The sounds were beautiful and the experience was truly immersive and encompassed my entire mind and body. I left feeling grounded, rejuvenated and energized. Looking forward to practicing with her again!"

-Jennifer Downey Piehl, Real Estate Broker, Compass

"I had previously experienced sound healing before my session with Emily, I found that her session was a magical journey, a very gentle yet potent effervescence of an experience. I felt embodied, grounded, and "out-of-body floaty" all at the same time. I also experienced a beautiful activation of love and throat chakra clearing. I loved it. Emily has a very soothing voice and presence (even in a virtual setting), and she is very professional. You can tell that Sound Magic flows through her, and she genuinely loves what she is guiding 💖"

-Gisella Rose, Author

"My private 1:1 sound bath with Emily was a truly grounding and restorative experience, she held space with such thoughtful presence and intention. I especially loved starting the session with an oracle card pull—it set a beautiful tone and added a layer of insight that carried through the entire experience. Emily took the time to understand what I was hoping to focus on—being present and not rushing—and she wove that intention seamlessly into our mediation. Her intuitive approach and natural gift for sound healing was evident throughout our session. As a fellow sound healer, I deeply appreciate the care and depth she brings. I would highly recommend Emily to anyone seeking a deeply intentional and healing sound bath experience."

-Mariah Oscar, Strategic Partner Marketing Manager, Autodesk

"My virtual morning session with Emily was the welcome twist in the midst of figuring out a new routine...The sound bowls paired with her meditation led me to a place of introspection and acknowledgment, releasing thoughts as they came. The breathwork was phenomenally grounding, bringing my awareness back to my body, clearing my head of all thoughts, and allowing me to feel the truest perks of a virtual session: uninterrupted residual rest...Plus having welcomed a new dog into our family, routines are being reworked and I needed this grounding sound healing session to remind me to incorporate more intentional rest into my day."

-Juj Sutton, Reiki Healer

Be intentional about your rest. Reclaim it and ritualize it.

Intentional rest is more than just taking a break—it's a conscious choice to slow down, tune in, and allow your body and mind to reset. In a world that often glorifies busyness, 1:1 sound healing offers a sacred pause—a chance to restore your nervous system, release what no longer serves you, and return to yourself with greater clarity, calm, and vitality.

1:1 Offerings

Virtual 1:1 Sound Healing

A private virtual sound healing session offers the restorative power of sound from the comfort of your own space. Using high-quality audio and crystal singing bowls, Emily guides you through gentle breathwork and meditation while therapeutic sound frequencies help calm your nervous system, reduce stress, and promote deep relaxation.

Even through a screen, the frequencies support energetic balance, mental clarity, and emotional well-being—creating a peaceful reset for your body and mind, no matter where you are.

Virtual sessions are perfect for:

Busy professionals needing a break from screen fatigue or high-stress environments between meetings
Caregivers or parents who find it hard to leave home for self-care
Those living with illness or chronic disease and want an accessible way to slow down and quiet the mind safely from home

The major benefit to a virtual session is that you leave the session with the recording, allowing you to replay the healing session as often as you wish.

Chicago 1:1 Sound Healing

An private in-person sound healing session offers a deeply immersive and restorative experience right here in Chicago. Emily guides you through gentle breathwork and meditation as the healing vibrations of crystal singing bowls wash over you, calming your nervous system, reducing stress, and promoting deep relaxation.

Surrounded by sound, you’ll have the space to fully unwind, release energetic blockages, and reconnect with your body and breath. These sessions support mental clarity, emotional balance, and a profound sense of inner peace—perfect for anyone craving a moment of intentional rest in the heart of the city.

In-person sessions are perfect for:

Busy professionals in Chicago looking to unwind in a space away from high-stress environments to reconnect with themselves
Caregivers and parents seeking a quiet, supportive space for self-care away from daily responsibilities

Please email Emily at hello@emilykieferyoga.com if you are interested in 1:1 Chicago healing sessions.

Have questions? Email Emily at hello@emilykieferyoga.com

Hi! I’m Emily Kiefer.

I’m a corporate and private yoga teacher, sound healer, and breath coach based out of Chicago.

I have been teaching full-time for 2 years and have worked with many of private clients many of whom I’ve continued to work with.

My mission is to help you learn more about your body, empower you with tools to take care of yourself and show you that you are stronger than you think.

You are resilient. You are strong. You are worthy.

Your mind and body have amazing potential, but sometimes we need someone else to show us that and show us how to uncover it.

That’s what I’m here to do.

I’ll challenge you in the most loving and accessible way.

Not too much, not too little. Just the perfect middle path amount.

It doesn’t matter if you’re new to yoga or have practiced for twenty years. You can always benefit from 1×1 guidance.

[private] 1:1 sound healing

Testimonials

Be intentional about your rest. Reclaim it and ritualize it.

Virtual 1:1 Sound Healing

Chicago 1:1 Sound Healing

CONTACT