90-minute 1:1 Kundalini Yoga (Virtual)

This private virtual kundalini yoga session will help you to build a strong immunity, nervous system, vital glands, circulation and a keen awareness that will impact your habits in a positive way.

Please email Emily at hello@emilykieferyoga.com if you're interested in an in-person (Chicago) session!

Above all, Kundalini yoga develops the neutral mind which understands that life is like a wave and gives us the surfboard to navigate through it with ease, intelligence and grace. In this private offering, we will curate a movement/meditation/breathwork set specifically for your needs and what you need to heal.

What to Wear/Have Available:

• Comfy clothing or workout clothes
• Yoga mat, pillow or bolster

How It Works:

1. Download the Zoom app on mobile or desktop (free)
2. Sign up for your virtual class on the schedule page (right here)
3. Use the Zoom link in your confirmation email to join the session. You'll be admitted from the "waiting room" at the time of session.

Instructions and Zoom link for joining will be in the confirmation email. All levels welcome.

Additional Information:

• No-shows not be refunded.
• Please email Emily with 24 hour notice to reschedule.
• Recordings are included with this 1:1 healing session.

Investment: $200, use code KUNDALINI40 for $40 off your first kundalini yoga session!