Workday Recalibration Sound Bath (Virtual)
☀️ A midday virtual sound bath designed to regulate your nervous system, interrupt the stress cycle, and help you return to your workday feeling grounded and clear. Recording provided so you can embrace calm whenever it's needed!
This virtual experience offers a restorative pause in the middle of your day as an intentional reset before stress accumulates and fatigue sets in. Each session begins with gentle breathwork and mindfulness strategies to shift you out of fight-or-flight and into a calm, receptive state.
You’ll then be guided into a sound bath using crystal singing bowls, chimes, and subtle ambient tones that encourage alpha and theta brainwave states associated with deep relaxation, creativity, and calm alertness. Rather than energizing or sedating, this experience supports regulated focus so you can re-enter your day feeling steady, refreshed, and mentally clear.
Inspired by the idea of nervous system hygiene, this practice isn’t about escaping your day. It’s about meeting it with more capacity. It’s not just a break; it’s preventative care for burnout, overwhelm, and decision fatigue.
Best enjoyed with headphones, in a comfortable seated or reclined position, and with notifications silenced.
The best part? You don’t need to join live if it doesn’t align with your schedule. The link is yours to start from the beginning whenever you're ready, during the session or anytime afterward.
What to Have Available:
☀️ Chair or couch, blanket, pillows, etc. Get cozy if you can.
🎧 Headphones - Trust me, it sounds so much better with them!
🧘 Eye mask, oils, or anything else for deeper relaxation
How It Works:
Sign up for your virtual class on the schedule page (right here).
Grab your headphones and find a comfortable way to sit or lay.
Use the Youtube link in your confirmation email to join the session live or to play from the beginning during the session or anytime afterward.
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