Recharge to Resist with Indivisible Greater West Loop

Sign up for this free sound bath here.

Sustaining the work of resistance requires rest. Recharge to Resist is a restorative sound bath led by Emily Kiefer as a space to release urgency, tend to your nervous system, and reconnect to the inner resources that make long-term change possible.

This experience invites you to slow down together. Through grounding breathwork, gentle restorative movement, and an immersive sound bath, you’ll be guided out of fight-or-flight and into a state of replenishment. Crystal singing bowls, chimes, and deep, grounding tones help regulate the nervous system, soften mental fatigue, and restore a sense of collective steadiness.

This session includes:

• A collective intention centered on rest, resilience, and sustainability

• Gentle or restorative movement and/or breathwork

• A grounding sound bath using crystal singing bowls and chimes

• Yoga mats and bolsters for deeper relaxation

Please bring any additional props to stay warm and cozy, such as sweatshirts, blankets and eye masks.

Whether you’re holding grief, anger, hope, or exhaustion, this session offers a pause to refill your cup so you can return clear, rooted, and resilient. Let's rest, restore, and recharge, together.

By signing up, you agree to the Terms and Conditions for Emily Kiefer Yoga LLC.