New Year's Day ⭐️ Intention-setting Sound Bath (Virtual)

A soothing blend of meditation, breathwork, and sound healing to start the new year off with inner peace and harmony.

This virtual experience begins with gentle breathwork and mindfulness strategies to calm the nervous system, followed by a story-like meditation. As the words fade, you're immersed in a long-form sound bath using crystal singing bowls, chimes, and subtle ambient tones to guide you into a place where intentions, resolutions, and manifestations can form.

Inspired by the nostalgic comfort of being read to as a child, this practice brings intentional rest and nervous system healing into your life. Many people find that they're able to sleep better the nights after attending a sound bath!
Best enjoyed with headphones, in a comfy place like your bed, and with your phone on Do Not Disturb.

The best part? You don’t need to join live if it doesn’t align with your schedule. The link is yours to start from the beginning whenever you're ready, during the session or anytime afterward.

What to Wear/Have Available:

🛏️ Comfy clothes, blanket, and pillows! Get cozy!

🎧 Headphones - Trust me, it sounds so much better with them!

🌙 Eye mask, oils, or anything else for deeper relaxation

How It Works:

1. Sign up for your virtual class on the schedule page (right here).
2. Grab your headphones and find a cozy way to lay.
3. Use the link in your confirmation email to join the sound bath on Youtube Live. Join the session live or to play from the beginning during the session or anytime afterward.

Investment: $20 with the recording