🛏️ Bedtime Story Sound Bath (Virtual)

🛏️ A soothing blend of storytelling and sound healing to help you fall asleep (and stay asleep).

This virtual experience is the adult version of a bedtime story. Each session begins with gentle breathwork and mindfulness strategies to calm the nervous system, followed by a children's book or short story designed to quiet the mind. As the tale fades, you're immersed in a long-form sound bath using crystal singing bowls, chimes, and subtle ambient tones to guide you into deep, restorative sleep.

Unlike a typical sound bath, the sounds gradually fade into silence and the session ends without any closing words, so you won’t be pulled back to waking, just gently carried into sleep.

Inspired by the nostalgic comfort of being read to as a child, this practice brings intentional rest and nervous system healing into your modern life. It's not just sleep support, it’s a nightly ritual of safety, softness, and surrender.

Best enjoyed with headphones, in bed, and with your phone on Do Not Disturb.

The best part? You don’t need to join live if it doesn’t align with your bedtime. The link is yours to start from the beginning whenever you're ready, during the session or anytime afterward.

What to Wear/Have Available:

🛏️ Pajamas and your BED, blanket, and pillows! Get cozy!

🎧 Headphones - Trust me, it sounds so much better with them!

🌙 Eye mask, oils, or anything else for deeper relaxation

How It Works:

1. Sign up for your virtual class on the schedule page (right here).
2. Grab your headphones and find a cozy way to lay in bed.
3. Use the Youtube link in your confirmation email to join the session live or to play from the beginning during the session or anytime afterward.