75-minute 1:1 Pre/Postnatal Yoga and Sound Healing (Virtual)

A gentle, personalized virtual experience designed to support you through pregnancy or postpartum recovery!

This session blends pregnancy-safe yoga, breathwork, and crystal alchemy sound healing to help you reconnect with your body and baby, ease common aches and pains, and cultivate a deep sense of calm.

Whether you’re preparing for birth or navigating early motherhood, this practice helps regulate the nervous system, soften tension, open energy pathways, and restore harmony in the physical, emotional, and energetic body.

If you're interested in an in-person (Chicago) session, please email Emily at hello@emilykieferyoga.com.

What to Wear/Have Available:

• Comfy workout clothing
• A blanket and pillow, or anything that makes you feel cozy
• Yoga mat and a place to lay for sound healing
• Optional: An eye mask or towel for deeper relaxation

How It Works:

1. Download the Zoom app on mobile or desktop (free)
2. Sign up for your virtual class on the schedule page (right here)
3. Use the Zoom link in your confirmation email to join the session. You'll be admitted from the "waiting room" at the time of session.

Instructions and Zoom link for joining will be in the confirmation email. All levels welcome.

Additional Information:

• No-shows not be refunded.
• Please email Emily with 24 hour notice to reschedule.
• Recordings are included with this 1:1 healing session.