5-day Valkyrie Strong Challenge - Starts September 9!

**First class released Monday, September 9!**

I created the Valkyrie Strong Challenge as an exclusive series for my paid Yoga + Books community. This modality is my signature teaching method, not seen in your typical yoga or pilates studio. I've seen my students' ability to observe and tolerate uncomfortable sensations (on the mat and in life) once they harness the power of both their physical and spiritual strength. They gain tools they can use in everyday life stressors such as career burnout, relationships, living with chronic illness, and more.

Inspired by my love of all things romantasy, the Valkyries (from the A Court of Thorns and Roses series) are a group of warriors that use the technique of "Mind-Stilling" to calm their thoughts and emotions, training their minds into a weapon as sharp as any blade. It requires practice and training to master. Mind-Stilling involves deep breathing and becoming aware of one's body and then learning to let go. We do this and so much more in our Valkyrie Strong challenge.

Knowledge of this spiritual system helped me live my best life while living with a chronic disease, start my own business, and set boundaries that allow me to live my most empowering life.

Knowing this was something I HAD to share with the wider yoga and pilates community, I produced a completely FREE series, designed specifically for those who love the physical practice of yoga and pilates and are looking for a way to deepen their practice and raise their awareness.

If this is you, you are in the right place. 

Join me over these next 5 days. We'll fuse together strength and spirituality with modalities like Pilates, Kundalini Yoga, Meditation, Chanting and Breathwork. No equipment required, however wrist/ankle weights are a great way to amp up your practice. BONUS: The fifth day of the challenge is LIVE ON ZOOM (with a replay provided if you're unable to join) - my gift to you.

 "A-HA moments" await you in this transformational program! The best part is - it's FREE!

Experience these benefits in only 5 days:

• Stress and anxiety relief
• Improvement in cognitive function
• Boost in self-perception
• Spiritual enlightment
• More empathy, increased creativity, increased energy, internal peace, and so much more!

Ready to grab your free spot in the Valkyrie Strong Challenge? Sign up now, and I'll see you on the mat!