Corporate
Wellness
I’m a corporate wellness facilitator specializing in sound healing, nervous system regulation, and accessible mindfulness practices. I lead immersive sound meditations, wellness workshops, and experiential sessions for teams of all sizes—from intimate office gatherings and leadership retreats to large keynote stages and virtual experiences.
in-person
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virtual
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sound bath
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stress management
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mindfulness
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in-person • virtual • sound bath • stress management • mindfulness •
What People Are Saying
“We brought Emily in for two hosted virtual wellness sessions for my busy team of over 100 employees. Emily taught us how to recognize stressors at work and in the moment and simple exercises we could do to manage through what routinely become stressful days.”
— PETE SINGER, HEAD OF RISK MANAGEMENT, BMO FINANCIAL“If you're looking for someone who can bring innovation, care, and practical wellness strategies to a team, Emily is absolutely top-notch. She transforms what could be a mundane break into a truly refreshing experience.”
— JULIE ESTES, LEARNING EXPERIENCE LEAD, SMARTLAB LEARNING“Emily is truly great at what she does! She shares a gift to help you achieve peace and relaxation through her meditative sound healing sessions. Her personalized session created the space to feel truly comfortable to maximize the benefit of the meditation experience. I left feeling grounded, rejuvenated and energized. Looking forward to practicing with her again!”
— JENNIFER DOWNEY-PIEHL, REAL ESTATE BROKER, COMPASSOfferings
Virtual Sound Bath
A calming, science-backed experience designed to reduce stress, improve focus, and promote emotional balance in the workplace. Participants leave feeling grounded, clear-minded, and better equipped to navigate their work with calm and clarity.
Tech Worker Program
Part movement and mindfulness, specifically designed for those who work at a desk. We discuss anatomy and posture, common aches and pains and how to alleviate them, plus how to navigate stress and burnout in a fast-paced career!
Virtual Yoga
Movement on the mat or in a chair to specifically help with lower back pain, and neck and shoulder tension; which is typically experienced by those working at a desk. We also practice breathing, mindfulness, and relaxation techniques.
Stress Management Program
This program focuses on practical, accessible exercises that reduce anxiety, calm the nervous system, and promote mental clarity, offering employees a powerful tool to manage workplace pressures and prevent burnout.
Chicago Sound Bath or Yoga
Chicago-based sessions are ideal for team wellness events, offsite retreats, conferences, or as a recurring practice to help employees reset and recharge. Emily can come to your office or conference location, or provide an offsite location for an additional fee.
Relaxation Program
Employees are able to release tension and promote mental clarity. Designed for mid-day breaks or end-of-day resets, this series fosters a calmer, more focused workplace through restorative postures and sound bath meditations.
Past clients include…
Let’s Connect!
